Mental health and wellbeing

We understand that there is a lot of stress that might be being caused by the current COVID-19 crisis. You may feel helpless, stressed and that things are not within your control. Our friends at Benestar have put together some materials to help you take the power back over your mental health and wellbeing during these very difficult times. In addition, we encourage you to seek additional help & support from the resources below if required.

  • Resilience (includes a development plan tool) – fact sheet
  • Fatigue (includes tips to help with lifestyle changes) – fact sheet
  • Maintaining healthy habits while working from home during the pandemic - article
  • Keeping fit whilst working from home - article
  • Health & Anxiety (includes tips and how to take care of yourself) - fact sheet
  • Addressing loneliness and Building Connection during the coronavirus pandemic which includes tips to help yourself - fact sheet

Who are Benestar?

For 30 years Benestar have championed the unlimited potential of good health and demonstrated its link to great performance. Now, Benestar is the first company to pioneer an ecosystem of health services curated for the modern world.

Further information and Government resources

If you need support call Lifeline on 13 11 14.

For more information around Mental health support visit and

For information on how IOOF is helping the community in other ways visit the IOOF website